The Anger Habit Workbook. Carl Semmelroth

The Anger Habit Workbook



Download The Anger Habit Workbook



The Anger Habit Workbook Carl Semmelroth ebook
Publisher: Sourcebooks, Incorporated
Page: 178
ISBN: 9781402203350


The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: --Learning to Own the Cause of Your Anger --Anger and Lack of Communication in Relationships --Reducing Anxiety by Giving Up the Social Anxiety Game --Misery as Anger --Self-Control by Self-Attack ...

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